Cooking Recipe 30-Min: Tuna Burgers

2 Eggs

1/3 c Dry bread crumbs

1 tb Fresh dill, chopped, or

-1 ts dried dillweed

1 tb Horseradish

2 ts Dijon mustard

1/4 ts Pepper

1 pn Salt

13 oz Canned water-packed tuna

2 Green onions, minced

1 Celery stalk, chopped

1 tb Vegetable oil

4 Whole-wheat hamburger buns

Alfalfa sprouts

In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
mustard, pepper and salt.

Drain tuna; mix into bowl along with onions and celery. Shape into
four 1/2-inch thick patties.

In nonstick skillet, heat oil over medium heat; cook patties, turning
once, for 10 minutes or until golden brown and set.

Sandwich in buns. Garnish with sprouts.

4 servings for $6.08CDN [Aug 95]

Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g
carbohydrate, high source fibre, good source iron

Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen

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