Cooking Recipe Abc'S Of Vegetables
Recipe Ingredients
1 c
Asparapus pieces;
1 c
Broccoli flowerets;
1 c
Carrots;
1 c
Spinach;
Vegetable cooking spary
11 oz
Can cream of mushroom soup
-condensed
2 tb
Onions; finely chopped
1 ts
Thyme
1/2 c
Water
Salt to taste
Pepper; ground fresh
Directions
Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master