Cooking Recipe African Vegetarian Stew
Recipe Ingredients
4 sm
Kohlrabies, peeled, chunks**
1 lg
Onion, chopped
2
Sweet potatoes, peeled,chunk
2
Zucchini, sliced thick
5
Fresh tomatoes (16 oz can)
15 oz
Can garbanzo beans & liquid*
1/2 c
Couscous or bulgar wheat
1/4 c
Raisins
1 ts
Ground coriander
1/2 ts
Ground turmeric
1/2 ts
Ground cinnamon
1/2 ts
Ground ginger
14 ts
Ground cumin
3 c
Water
Directions
** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve
the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93