Cooking Recipe Al & Tipper Gore'S Chinese Chicken With Walnu

Recipe Ingredients

6 Chicken breast halves (boneless, skinless)

2 1/2 tb Reduced-sodium soy sauce

1 1/2 tb Water

2 ts Cornstarch

2 tb Dry sherry

1 ts Sugar

1 ts Grated fresh ginger

1/2 ts Crushed red pepper

1/4 ts Salt

3 ts Peanut oil

2 md Green peppers cut into 3/4-inch pieces

4 Green onions diagonally sliced into 1-inch lengths

1/3 c Walnut halves

Directions

[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat.]

DIRECTIONS: =========== Cut the chicken into 1-inch pieces and set
aside. Mix the soy sauce and water, then blend into the cornstarch;
stir in the sherry, sugar, ginger, red pepper, and salt.

Preheat a wok or large skillet over high heat; add 2 teaspoons of
peanut oil. Stir-fry the green peppers and onions for 2 minutes and
remove. Add the walnuts and stir-fry for 1 to 2 minutes until golden
brown. Remove. Add the rest of the oil and stir-fry half of the
chicken for 2 minutes.

Return all the chicken to the wok and stir in the soy mixture. Cook
and stir until bubbly. Stir in the vegetables and walnuts, cover and
cook for 1 minute.

Per serving: Calories: 229 Protein: 30 grams Carb: 4 grams Sodium:
404 mg Fat: 9 grams (35% of calories)

* Source: "Cooking with the Stars" * Published in "Nutrition Action
Healthletter", March 1994 * Typed for you by Karen Mintzias

Categories matching this recipe

fat ,Low ,Poultry