Cooking Recipe Almond Crumb Chicken
Recipe Ingredients
1 oz
Blanched almonds; ground
1 tb
Bread crumbs; plain, dried
1 1/2 ts
Parmesan cheese; grated
1/8 ts
Salt
1/8 ts
Basil leaves
8 oz
Chicken cutlets; divided 1/2
1 tb
Skim milk
1 tb
Vegetable oil
2
Lemon wedges
Directions
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper
combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1
chicken cutlet into milk, then into crumb mixture, coating both sides
evenly; repeat procedure with remaining cutlet, being sure to use all
of milk and crumb mixture. Heat oil in skillet. Add chicken and
coat, turning once, until browned on both sides, 3 to 4 minutes on
each side. Serve with lemon wedges. Per serving (each cutlet): 289
cal.; 16 g. fat; 67 mg. cholesterol. WW:
3 Pro; 1 1/2 fat; 110 cal.