Cooking Recipe Buttermilk~ Bran & Blueberry Muffins
Recipe Ingredients
Directions
In large mixing bowl, mix together bran, flour, sugar, baking powder
and baking soda. In another bowl, combine eggs, buttermilk, oil and
molasses; pour into bran mixture and stir just enough to moisten. Do
not overmix. Fold in blueberries (do not thaw if frozen).
Spoon into nonstick or paper-lined large muffin tins filling almost
to top. Bake at 375F for about 25 min or until firm to touch. Remove
from oven and let stand for 2 min before removing muffins from tin.
Makes about 20-24.
160 calories per muffin (20) 5 g fat 31 mg cholesterol 111 mg sodium
5 g protein 29 g carbohydrate GOOD: niacin, iron EXCELLENT: fiber
1 starch choice, 1 fruit, 2 fat The Lighthearted Cookbook, Anne
Lindsay, Canadian Heart Foundation shared by Elizabeth Rodier March 93