Cooking Recipe Cajun Spice - Ornish
Recipe Ingredients
4 tb
Paprika
2 tb
Onion powder or flakes
2 tb
Garlic powder or flakes
1 tb
Gumbo file
1 tb
Ground cumin (or whole seeds
-toasted and ground)
1 tb
Ground coriander ( or whole
-seeds toasted and ground)
1/2 tb
Dried thyme
1/2 tb
Ground fenugreek (or whole
-seeds toasted and ground)
1/2 tb
Ground fennel (or whole
-seeds toasted and ground)
1/2 tb
Salt
3/4 ts
Cayenne
3/4 ts
Black pepper
Directions
In the large bowl of a food processor, combine all the ingredients and
pulse for 30 seconds or until finely ground. Store in an airtight
container in a cool place. Use within 3 months.
*Note* This has a much more exuberant flavor than the premixed
spices from the grocery. It is best when the ingredients are fresh.
Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg.
cholesterol 296 mg. sodium
From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by
Hilde Mott Via: RFIX_S 09-28-1994