Cooking Recipe Cajun Yam-Pecan Bisque
Recipe Ingredients
1 bn
Green Onions, finely chopped
Reserve half of tops
2 tb
Pecan Oil
2 tb
Cajun Blackened Seasonings
1 lb
Yams, peeled and chopped
1 1/2 qt
Chicken Stock
Salt
1/2 c
Ground Toasted Pecans, or
Pecan Meal
Directions
Saute green onions breifly in oil in a soup pot. Add Cajun seasonings
and saute 30 seconds longer to bring up flavors. Stir in yams and
stock. Add a little salt. Cook until yams are soft enough to puree.
Puree into a smooth soup. Stir in ground roasted pecans. Season with
salt to taste. Just before serving, stir in reserved green onion tops.
Per Serving: Calories: 280, Protein: 8g, Carbohydrates: 26g, Fat: 17g,
Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 3g.
Source: San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS
Watertown NY 315-786-1120