Cooking Recipe California Pot Roast
Recipe Ingredients
4 lb
Beef rump;
2 tb
Flour;
1 ts
Salt;
1/16 ts
Pepper;
1 tb
Oil;
1
Onion; chopped fine;
2
Carrots; sliced
1 tb
Worchetershire sauce;
1 c
Water;
Sugar substitite equivalant 1/2 c
Directions
Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master