Cooking Recipe Cantaloupe With Chicken Salad
Recipe Ingredients
CHICKEN
2 c
Cubed cooke chicken
1 1/2 c
To 2 C Fresh blueberries
1 c
Sliced celery
1 c
Seedless green grapes,
-halved
1/2 c
Sliced almonds
3
Cantaloupes, halved seeded
DRESSING
1/2 c
Mayonnaise
1/4 c
Sour cream
1 tb
Fresh lemon juice
1 1/2 ts
Grated lemon peel
1 1/2 ts
Sugar
-=OR=-
1 1/2 ts
Sugar substitute
1/2 ts
Ground ginger
1/4 ts
Salt (optional)
Directions
In a large bowl, combine chicken, blueberries, celery, grapes and
almonds. In a small bowl, mix dressing ingredients. Pour over the
chicken mixture and toss gently. Spoon into cantaloupe halves. Serves
6.
Nutritional Information: One serving (prepared with sugar substitute,
light mayonnaise and sour cream and without added salt) equals: 285
calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm
protein, 9 gm fat.
SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94