Cooking Recipe Cantonese Casserole
Recipe Ingredients
10 oz
Frozen french style green
-beans
1 tb
Canola oil
1 tb
Flour
3/4 c
Skim milk
2 tb
Lite Soy sauce
1 c
Lite dairy sour cream *
2 c
Diced cooked ham
1
Flat can water chestnuts
1/2 c
Bread crumbs
1
Paprika
1
Vegetable spray
Directions
* Or use yogurt cheese mixed with 1 tablespoon cornstarch and a little
lemon juice.
Thaw green beans, drain well. Melt butter, blend in flour, add milk,
and soy sauce. Cook over medium heat, stirring, until thickened. Add
sour cream, ham and thinly sliced water chestnuts. Pour into sprayed
baking dish. Sprinkle top with bread crumbs. Dash generously with
paprika. Bake at 350 F for 30 minutes.
From the recipe files of Sheila Exner - September 1991