Cooking Recipe Cappelini With Herb Spinach

Recipe Ingredients

8 oz Angel hair pasta(cappelini);

10 oz Pk frozen spinach;

->OR<-

1 lb Fresh spinach;

1 tb Virgin olive;

1 Onion; chopped

2 tb Fresh parsley; chopped

1/2 ts Dried leaf basil

1/2 ts Dried leaf oregano;

1/2 ts Ground netmeg

Salt and pepper to taste

2 tb Grated Parmesan cheese;

Directions

Bring a large kettle of water to a boil and cook pasta until al
dente, 3 minutes. Drain in a colander; set aside. Meanwhile place
frozen spinch in a steamer rack over boiling water until slightly
wilted. In a non-stick skillet, heat oil and saute onion until
softened. Place spinach, onion, parsley, basil, oregano, nutmeg, salt
and pepper in a blender of a food processor fitted with metal blade,
and process to puree. Place pasta in a serving bowl, toss with sauce
and sprinkle with Parmesan cheese.

Food Exchange per serving: 2 STARCH/BREAD EXCHANGE CAL: 169; CHO:
1mg; CAR: 29g; PRO: 6g; SOD: 97mg; FAT: 3g;

Source: Light & Easy Diabetes Cusisne by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master

Categories matching this recipe

Cheese ,Diabetic ,Vegetables