Cooking Recipe Carrot & Bran Muffins
Recipe Ingredients
Directions
Preheat oven to 400 degrees. In bowl mix the first 6 ingredients(top
three each side). Add carrots, fruit and nuts, and distribute evenly.
Make a well in the center. In another bowl beat egg whites lightly
and mix in milk, molasses and oil. Pour all at once into dry
ingredients and stir just to moisten. Pour into lightly oiled or
paper lined muffin tins about 3/4 full. Bake for 15-20 minutes. Makes
18 muffins. ~------------------------------------------------------
~------------- ~-- 1 Muffin calories 133,protein 3.6 gm,carb. 21.4
gm,total fat 5.1 gm,CSI Units 0.7, dietary fiber 4.0 gm,sodium 102
mg,potassium 329 mg,calcium 68 mg,iron 2.1 mg
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~------------- ~-- The New American Diet by Connor & Connor