Cooking Recipe Carrot & Raisin Salad
Recipe Ingredients
3 c
Carrot; shredded
1/2 c
Low-Calorie Dressing;
1/3 c
Seedless raisins;
(1 1/2-oz box)
1/4 ts
Salt;
Sugar substitue equivalent
-to 6 ts sugar
Lettuce leaves;
Directions
Combine all ingredients, except lettuce, thoroughly. Cover bowl.
Chill 2 hours or longer before serving. Serve on crisp lettuce.
Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL: 47; CHO: 9g;
PRO: 1g: SOD: 153mg; CHO: 10mg; Low-sodium diets: Omit salt and
prepare the Low-Calorie Cooked Dressing without salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S., and Katharine Middleton. Brought to you and yours via
Nancy O'Brion and her Meal Master