Cooking Recipe Catfish En Papillote
Recipe Ingredients
Directions
* cut julienne.
Combine first 6 ingredients in a bowl. Cut 4 (12 x 12 inch) square
pieces of parchment paper. Fold each to form a triangle; open.
Divide catfish among four papers. Top with red peppers, ham and 2
slices of lemon per packet. Spoon sauce over mixture. Close each
packet to form a triangle; crimp edges to seal tightly. Arrange 2
packets on a microwave-safe plate. Microwave on High 6 minutes. Let
stand 1 minute. Repeat with remaining 2 packets. Arrange packets on
serving plates; open carefully at table. Serve immediately.
Serves 4.
In a conventional oven: preheat oven to 450 F. Place crimped
packets on baking sheet; bake for 10-12 minutes.
Light cuisine - 300 or less calories per serving.