Cooking Recipe Catfish Florentine With New Orleans Style (Fr

Recipe Ingredients

STEP 1

1 lb Catfish fillets

1 c Buttermilk

1 tb Tabasco sauce

STEP 2

1/2 c Cornmeal, white -- or

Yellow

1/2 c Flour

1 ts Cajun seasoning --

Commercially blended

1/4 c Vegetable oil

STEP 3

1 md Onion -- finely diced

1/4 c Olive oil

1 c Chopped spinach

2 tb Fresh lemon juice

ds Worcestershire sauce

ds Freshly ground black pepper

1 ts Minced garlic

1/4 c White wine

Directions

[1] Marinate catfish in buttermilk and tabasco sauce for 1 hour (in
refrigerator).

[2] Dredge fish in mixture of cornmeal, flour and cajun spice blend.
Let rest about 5 minutes. Fry fish in oil for 2 to 3 minutes per
side. Set aside and keep warm.

[3] For the sauce, saute onion in olive oil until soft; add fresh
chopped spinach, lemon juice, worcestershire sauce, black pepper,
grlic, and wine. Cover and simmer 2 to 3 minutes. Serve over fish
fillets. Makes 4 servings at 500 cals each (guessing at % refuse of
buttermilk and breading).

Press-Enterprise, 2 May 96

Recipe By : Kent Barrett of Vieux Carre Specialties, Redlands CA

From: owner-Mm-Recipes@idiscover.Net O

Categories matching this recipe

Fish ,Press