Cooking Recipe Cheese & Rice Casserole Ada
Recipe Ingredients
2 1/2 c
Brown rice;cooked
3
Green onions; chopped
1 c
Lowfat cottage cheese;
1 ts
Dried dill;
1/4 c
Parmesan cheese; Grated
1/2 c
Lowfat milk;
Directions
Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.