Cooking Recipe Cheese & Rice Casserole From Joan Johnson
Recipe Ingredients
2 1/2 c
Brown rice, cooked
3
Green onions, chopped
1 c
Low fat cottage cheese
1 ts
Dried dill
1/4 c
Grated parmesan cheese
1/2 c
1% milk
Directions
1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories