Cooking Recipe Cheese & Rice Casserole
Recipe Ingredients
2 1/2 c
Brown Rice, cooked
3
Green Onions (scallions),
Chopped
1 c
Lowfat Cottage Cheese -or-
Hoop Cheese
1 ts
Dried Dill
1/4 c
Parmesan Cheese, grated
1/2 c
Lowfat Milk
Directions
Combine all the ingredients in a mixing bowl. Pour into a lightly
oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4
Sodium: 682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.