Cooking Recipe Chewy Fig Granola Bars

Recipe Ingredients

1/2 c Brown sugar, firmly packed

1/2 c Salad oil

1/2 c Honey

1 c Crisp cereal

1/2 c Wheat germ

1/2 c Flaked coconut

1/2 c Finely chopped almonds

1/4 c Sesame seeds

1/4 c Sunflower seeds

1 c California Dried Figs (finely chopped)

Directions

In a small saucepan, combine brown sugar, oil and honey. Bring to a
boil over medium heat; simmer about two minutes. Preheat oven to 325
F. In a large mixing bowl, combine all remaining ingredients, except
figs, stirring with a spoon or with mixer dough hook. Stir in sugar
mixture until well blended. Add figs. Press mixture firmly into an
ungreased 9 x 13 inch baking pan. Bake 20-25 minutes until toasty
brown. Cool. Cut into narrow bars.

Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG,
Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G

Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias