Cooking Recipe Chicken Mole #2
Recipe Ingredients
Directions
Blend mole sauce in a blender or food processor until smooth. In
12-inch skillet heat olive oil over medium-high heat. Cook chicken
until golden. Remove to a plate. Add mole sauce to skillet with
chopped chocolate and 1/4 cup water. Cook stirring until chocolate
melts. Return chicken to skillet, heat to boiling. Reduce heat to
low, cover and simmer 30 minutes until juices run clear. Sprinkle
with cilantro and serve with rice. Walt MM
per serving: 240 calories, 25 g protein, 10 g carbohydrate, 13 g
total fat (2 g saturated), 69 mg cholesterol, 780 mg sodium.
Linda Simerson linda@ecesis.ncsu.edu 515-5129
From: matejka@bga.Com (Anita A. Matejkadate: 96-09-09 23:43:38 Edt