Cooking Recipe Chicken Paprika
Recipe Ingredients
GARNISH
Directions
Combine vegetable juice, flour, paprika, and salt in small bowl; set
aside. Heat oil in medium skillet over medium heat. Add onions and
garlic; cook 1 minute. Add chicken strips and cook until chicken is
lightly browned. Add vegetable juice mixture. Cook until mixture
boils, stirring often. Reduce heat to low; cover and simmer 15
minutes. Remove from heat and stir in sour cream. Serve over rice.
Sprinkle with parsley.
Microwave Oven Instructions: ============================ Combine
vegetable juice, flour, paprika, and salt in small bowl; set aside.
Combine oil, onions and garlic in medium microproof baking dish.
Cover and cook on HIGH (maximum power) 1 minute. Add chicken strips
and cook on HIGH 1 minute. Stir and cook 1 additional minute or until
chicken loses its pink color. Add vegetable juice mixture, cover and
cook on HIGH 2 to 3 minutes, or until mixture boils. Stir, cover,
and cook on MEDIUM-LOW (30% power) 15 minutes. Remove from oven and
stir in sour cream. Serve over rice. Sprinkle with parsley.
Each serving provides: * 335 calories * 29.2 g. protein * 8.6 g. fat
* 33.4 g. carbohydrate * 914 mg. sodium * 76 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias