Cooking Recipe Chicken Parmesan (Rice)
Recipe Ingredients
Directions
Pound chicken between waxed paper or plastic wrap to about V4-inch
thickness. Mix flour, salt and pepper. Coat chicken with flour
mixture. Mix milk and egg. Dip chicken into milk mixture; coat with
bread crumbs.
Heat oven to 375!. Heat oil in 10-inch skillet over medium heat until
hot. Cook chicken in oil, turning once, until golden brown (add oil
to skillet if necessary). Place chicken in ungreased rectangular pan,
13 x 9 x 2 inches with mozzarella cheese. Pour spaghetti sauce over
cheese. Sprinkle with Parmesan cheese. Bake uncovered about 20
minutes or until hot and bubbly.
6 servings.
Nutrition Information Per Serving
1 serving Percent of US. RDA
Calories 455 Protein 46% Protein, 9 31 Vitamin A 16%
Carbohydrate, 9 19 Vitamin C
12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145
Riboflavin 24% Sodium, mg 540 Niacin 38% Potassium, mg 510
Calcium 26% Iron 14%
From the files of Al Rice, North Pole Alaska. Feb 1994