Cooking Recipe Chicken Phyllo Wraps
Recipe Ingredients
Directions
: salt and
: fat)
1 c nonfat low-salt ricotta
: cheese
10 oz pk chopped spinach, thawed
: and well drained
1 cn 2 1/4oz sliced black olives
: drained
1/4 c pine nuts -- toasted*
2 cloves garlic -- minced
1 ts ground oregano
1 ts lemon pepper
12 phyllo dough sheets
Coat large skillet with cooking spray; heat over medium-high heat
until hot. Add chicken, mushrooms and onion; cook and stir 2 to 4
minutes or until chicken is no longer pink and vegetables are tender.
Reduce heat to medium. Add rice, ricotta cheese, spinach, olives,
nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 minutes
until well blended and throughly heated..
Working with 1 phyllo sheet at a time, spray with cooking spray; fold
sheet in half lengthwise. Place 3/4 to 1 cup rice mixture on one end
of phyllo strip. Fold left bottom corner over mixture; forming a
triangle. Continue folding back and forth into triangle to end of
strip. Repeat with remaining phyllo and rice mixture.
Place triangles, seam side down, on baking sheet coated with cooking
spray..Coat top of each triangle with cooking spray...Bake at 400 15
to 20 minutes or until golden brown...
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NOTES : to toast nuts, place on baking sheet and bake at 350 5 to 7
minutes or until lightly browned..
Recipe By : Low Fat Favorite Recipes--1996
From: Ctlindab@usa.Nai.Net