Cooking Recipe Chicken Piquant
Recipe Ingredients
Directions
Remove as much fat as possible from chicken. Season flour with salt
and pepper. Dredge chicken in flour and shake off excess. Heat oil
in a nonstick skillet on medium high. When oil is very hot, brown
chicken on both sides about 2 minutes per side. Add broth, vinegar,
gherkins, capers and garlic. Continue to saute 5 minutes or until
chicken is cooked through. Add salt and pepper to taste. Serve
chicken with sauce spooned over top.
Nutritional info per serving: 319 cal; 42g pro, 19 carb, 7g fat (21%)
Exchanges: .1 veg, .8 bread, 4.5 meat, .5 fat
Source: Dinner in Minutes column Miami Herald, 2/22/96 formatted to
MM by Lisa Crawford, 7/1/96