Cooking Recipe Chicken Romaine Vinaigrette

Recipe Ingredients

4 Chicken breast halves boned & skinned

HERBED VINAIGRETTE

3/4 c Soy oil

1/4 c Tarragon white wine vinegar

1/4 c Chopped fresh parsley

1/4 c Chopped fresh basil

1 tb Finely chopped green onions

SALAD

1 1/2 lb Romaine lettuce

1/2 c Sliced water chestnuts

1/3 c Fresh parmesan cheese

3/4 c Seasoned croutons

Directions

Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per
breast. Marinate in the refrigerator for at least one hour. Grill
chicken 15 minutes & slice diagonally. Wash & tear lettuce leaves
into large bowl. Top with 1/2 cup dressing, cheese, water chestnuts,
and croutons. Toss together. Divide lettuce onto plates & top with
sliced chicken. Serves 4-6 persons.

(Per Serving): 266 calories/22 grams protein/5 grams carbohydrates/17
grams total fat/4 grams saturated fat/53 mg cholesterol/179 mg sodium

HERBED VINAIGRETTE: Combine all ingredients in a jar. Shake well.
Refrigerate. May be used as a marinade or salad dressing. Yields 18
tablespoon servings.

(Per Serving): 83 calories/5 grams protein/1 gram carbohydrates/9
grams total fat/1 gram saturated fat/0 mg cholesterol/1 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias

Categories matching this recipe

Poultry