Cooking Recipe Chicken Salad Delight
Recipe Ingredients
Directions
Bring water to a boil; stir in barley, bouillon granules, and 1/4
teaspoon salt. Reduce heat. Cover; simmer 50 to 60 minutes or until
tender, stirring occasionally. Drain; cool. Combine cooked barley,
chicken, grapes, celery and walnuts. Combine remaining 1/4 teaspoon
salt with remaining ingredients; mix well. Pour over barley mixture,
tossing lightly. Cover; chill. Serve in cantaloupe halves or on
lettuce leaves, if desired.
Seven 1 Cup Servings
*NOTE: To substitute 2/3 cup Quaker Scotch Brand Quick Pearled Barley,
decrease water to 2 cups and cooking time to 10 to 12 minutes.
Proceed as recipe directs.
NUTRITIONAL ANALYSIS per serving: * calories 351 * carbohydrates 21 g
* protein 15 g * fat 23 g * calcium 33 mg * sodium 380 mg *
cholesterol 50 mg * dietary fiber 3 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias