Cooking Recipe Chicken Spaghetti Sauce
Recipe Ingredients
Directions
Mix l/2 cup water and the onion in 2 quart microwavable casserole.
Cover and microwave on high 3 minutes to 4 minutes 30 seconds or
until onion is barely tender. Stir in remaining ingredients except
chicken and spaghetti. Cover and microwave 5 minutes. Stir in
chicken. Cover tightly and microwave on medium-low (30%) 15 to 18
minutes or until hot. Remove bay leaf. Serve sauce over spaghetti.
Sprinkle with grated Parmesan cheese if desired.
6 servings. Range-top Directions: Omit 1/2 Cup water and 1/4 Cup
water. Heat 1 cup water and all ingredients except chicken and
spaghetti to boiling in 10-inch skillet; reduce heat. Cover and
simmer 30 minutes, stirring occasionally: Stir in chicken. Cover and
simmer 30 minutes longer; stirring occasionally Remove bay leaf Serve
as directed above.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 280 Protein 26 Protein, g 17 Vitamin A 24
Carbohydrate, g 45 Vitamin C
26 Fat g 4 Thiamin 20 Cholesterol, mg 30 Riboflavin 14 Sodium, mg
73r.) Niacin 26 Potassium, mg 550 Calcium 4 Iron 20
From the files of Al Rice, North Pole Alaska. Feb 1994