Cooking Recipe Chicken Taco Salad~ Low Fat
Recipe Ingredients
1 lb
Chicken meat -- white
Skinless
1/2 c
Lettuce -- torn into pieces
2 md
Tomatoes -- cut into pieces
1 cn
Kidney beans -- rinsed and
Drained (15 oz. size)
1 pk
Taco seasoning mix
1/2 c
Cheddar cheese -- non fat
Hot sauce to taste
1/2 pk
Tortilla chips -- *baked*
(1 GM fat per 20 chips)
Bottle Kraft fat free salad
Dressing -- Catalina
Directions
Place chicken in a bowl and cover with waxed paper. Cook in microwave
about 5 minutes. Remove and drain chicken to remove any fat. Prepare
taco mix as directed, substituting chicken for beef. Place lettuce,
tomatoes, and chips in a large bowl. Add drained beans, grated
cheese, and salad dressing. Mix well. Serve immediately. Per serving:
fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11%
of calories from fat.
Recipe By :
From: Date: 05/28