Cooking Recipe Chicken - Vegetable Gumbo

Recipe Ingredients

2/3 c OKRA PODS

1 c COARSELY CHOPPED ONIONS

1 ts DRIED ITALIAN SEASONING

1/2 c CELERY, CHOPPED

1/2 c CHOPPED GREEN PEPPER

1/4 ts GARLIC POWDER

2 cn WHOLE TOMATOES *

10 1/2 cn CHICKEN BROTH

1/2 c DRY SHERRY

1 ts CHICKEN FLAVORED BOUILLON

1/4 ts SALT

1/4 ts PEPPER

2 c CUBED CHICKEN BREASTS **

Directions

* WHOLE SALT FREE CANNED TOMATOES, CHOPPED, UNDRAINED ** ABOUT
1 LB. OF CHICKEN, SKINNED, BONED, FULLY COOKED
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~------------- ~ REMOVE TIPS AND STEMS FROM OKRA, CUT INTO 1/4 INCH
SLICES. SET ASIDE FOR LATER. COAT A LARGE KETTLE WITH COOKING SPRAY
AND HEAT TO MEDIUM HIGH HEAT. ADD ONIONS, CELERY, PEPPERS AND GARLIC.
COOK FOR 5 MINUTES. ADD ALL REMAINING INGREDIENTS EXCEPT FOR THE
CHICKEN AND COOK FOR ABOUT 1 HOUR OR UNTIL THE VEGETABLES ARE TENDER.
ADD CHICKEN; STIR WELL. REMOVE FROM HEAT; COVER AND LET STAND FOR 5
MINUTES. --- ~-- PROTEIN 15.2 / FAT 2.3 / CARBOHYDRATE 11.4 /
CHOLESTROL 36 / IRON 1.7 / SODIUM 233 / CALCIUM 81

Categories matching this recipe

Poultry ,Soups