Cooking Recipe Chicken With Basil Tomatoes
Recipe Ingredients
Directions
1. Bone and skin chicken breasts. 2. Thinly slice onion and separate
into rings. 3. Drizzle oil over both sides of chicken breasts, place
in 8 inch baking dish. Sprinkle with onion, basil and garlic. With
vented cover, microwave on High 6-8 minutes, rotating dish halfway
through cooking and stirring once, until chicken is cooked through.
Let stand, covered, 5 minutes. 4. Remove chicken to plate; cover and
keep warm. 5. Stir tomatoes, yogurt, vinegar and Parmesan into onion
mixture remaining in dish. Microwave on Medium 2-3 minutes, until
heated through but not boiling. Remove and reserve 1/2 cup of sauce.
6. Add noodles to dish, stir to coat well. 7. Serve chicken over
noodles and spoon reserved sauce over chicken. Per serving: 282
calories, 7 g fat (19.8%), 26 g protein, 27 g carbo-
: hydrates, 240 mg sodium, 77 mg cholesterol. Taken from
Weight Watchers Magazine, January 1992 Posted by: Sheila Exner, Jan.
1992 Courtesy of Shareware RECIPE CLIPPER 1.1
Recipe By :
From: Date: 05/28