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Cooking Recipe Chickpea & Artichoke Heart Stew (Aquarius)Recipe Ingredients
4 c
Water; or
Vegetable broth
1 1/2 c
Chopped onion; (2 medium)
2 cl
Garlic; minced
1 tb
Olive oil; (or 2)
1 ts
Turmeric
1 ts
Paprika; sweet
4 md
Potatoes; red or white
1
Fresh rosemary; or
5
Fresh sage; leaves, crushed
1/2 c
Cooked winter squash; or
-sweet potato puree
3 c
Cooked chickpeas; drained
-and rinsed
(two 15-oz cans)
14 oz
Artichoke hearts; water
-packed
(about 1-1/2 cups);
-quartered
Salt and pepper; to taste
Options:
Lemon wedges
Grated Parmesan cheese; or
-pecorino
Directions
Recipe by: Moosewood Restaurant Cooks at Home Prepare potatoes: scrub,
In a large saucepan, bring the water or vegetable stock to a simmer.
Meanwhile, in a large skillet, saute the onions and garlic in oil for
Remove the rosemary sprig and discard it. Add salt and pepper to
Serve with lemon wedges and top with pecorino or Parmesan cheese.
Published by Ann Burger, Food Editor, Post and Courier, Charleston,
MC note: Cooked winter squash is linked to canned pumpkin. Categories matching this recipefat ,Low | |||
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