Cooking Recipe Chickpea Salad (Marks)
Recipe Ingredients
15 oz
(1 cn) chickpeas;
-(garbanzos beans)
1
Celery stalk; chopped
2
Green onion; chopped
1 cl
Garlic; minced
1/4 ts
Hot pepper flakes;
-or to taste
4 tb
Tasty Tahini Dressing;
Directions
Rince chickpeas, drain and place in a bowl. Add Celery and green
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO:
7g; SOD: 320mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master.