Cooking Recipe Chili Bean Salad (Lacto)
Recipe Ingredients
16 oz
Canned kidney beans rinsed/drained
1/2 c
Onions; finely chopped
1/2 c
Green bell peppers; finely c
1/4 c
Nonfat yogurt
1 ts
Chili powder
1/4 ts
Garlic powder
1/4 ts
Ground cumin
1/4 ts
Oregano
Salt; to taste
Directions
Lovers of spicy food will adore this tangy salad. Serve it over a bed
of lettuce, add a piece of corn bread, & you have an easy lunch with
Mexican flair. In a large bowl, combine kidney beans, onions & green
pepper. Mix well. In a small bowl combine yogurt and spices. Add to
bean mixture, mixing until well blended. Chill several hours to blend
flavors. Stir before serving. Nutrition (per serving): 122 calories
Total Fat 1 g (4% of calories) Source: Lean Luscious & Meatless,
Page(s): 98 :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á