Cooking Recipe Chili With Vegetables & Bulgur Wheat

Recipe Ingredients

1/4 c Water

1/2 c Chopped onion

2 Cloves garlic

1/2 c Sliced mushrooms

1 c Chopped green bell pepper

1 tb Chili powder

1 ts Ground cumin

3 1/2 c Chopped tomatoes (canned or

Fresh)

1/2 c Yellow squash, diced

2 c Cooked or canned beans (I

Use pintos) - drained and

Rinsed

1/2 c Bulgur (I usually throw in

About_3/4_to_1_cup)

Directions

Heat water in large nonstick saucepan over medium heat. Add onion and
garlic. Cook and stir for 5 minutes, adding more water if necessary.

Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.

Add beans and bulgur. Cover and cook until warmed through.

Source: From 500 Fat-free Recipes

Posted by alstern@mmm.com to the Fatfree Digest [Volume 17 Issue 11]
Apr. 12, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.

1.80á

Categories matching this recipe

Vegetarian ,Vegetables ,Chili