Cooking Recipe Chilled Chicken With Dill Sauce

Recipe Ingredients

8 x Boneless Chicken Breast *

1/2 c Italian salad dressing (diet

2 tb Water

1 tb Lime juice

1 tb White wine vinegar

1 x Clove Garlic, crushed

8 x Lime wedges

DILL SAUCE

1/2 c Plain low-fat Yogurt

1/4 c Low-fat Cottage Cheese

1 1/2 ts Lime juice

1 1/2 ts Chopped Green Onion

1/2 ts Dried whole Dillweed

1/8 ts White pepper

Directions

* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat
from chicken. Place each piece between 2 sheets of waxed paper;
flatten to 1/4" thickness, using a meat mallet or rolling pin. Place
chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small
bowl; pour over chicken. Cover and refrigerate 2 hours.
Remove chicken from marinade, discarding marinade. Coat a grill with
cooking spray. Grill chicken 6" over med coals 8 minutes, turning
once.
Arrange chicken on a serving platter; garnish with lime wedges. Serve
either warm or chilled with 1 1/2 T Dill Sauce per serving. (8
servings, 160 calories each.) DILL SAUCE: Combine all ingredients in
cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g
cholesterol, 236 mg sodium, 264 mg potassium.

Categories matching this recipe

Bar ,Chicken ,Low ,cal