Cooking Recipe Chilled Grouper Salad

Recipe Ingredients

1/3 c Light Cottage Cheese

1/3 c Light Mayonnaise

3 tb Skim Milk

2 ts Horseradish

1 ts Lemon Juice

1/8 ts Lemon Pepper

1 c Water

1/2 c Chablis

1/2 ts Hot Sauce

1 md Onion, sliced

4 Strips Lemon Rind

1 lb Grouper Fillet

1/2 c Carrot, shredded

1/2 c Tomato, chopped

6 c Romaine, shredded

Directions

Process first 6 ingredients in the container of an electric blender
or food processor until smooth, set aside. Combine water and next 4
ingredients in a large skillet; bring to a boil. Cover, reduce heat,
and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or
until fish flakes easily when tested with a fork.

Gently remove fillet, and discard liquid. Cover and chill fillet 1
hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on
a lettuce-lined serving platter. Serve with Horseradish dressing.
Alternate fish: Jumbo cod, sea bass.

Source: Safeway Nutritional Awareness Programme

Categories matching this recipe

Fish ,Low ,Main dish ,cal ,Kooknet ,Salads