Cooking Recipe Chinese Steamed Fish

Recipe Ingredients

1 1/3 lb Rockfish fillets or other

-thick firm flesh fish

-Approximately

3/4 Inch thick

1 1/2 c Sliced mushrooms

4 Green onions, cut into 1

-inch lengths

1 1/2 c 1 inch pieces asparagus (or

-green beans or snow peas)

1 1/2 c Sliced carrots

Sauce:

2 tb Low-salt soy sauce

1 tb Oriental sesame oil

3/4 ts Grated fresh ginger

3 tb Unseasoned rice vinegar

6 tb Orange juice

3/4 ts Grated fresh orange rind

Directions

Combine all sauce ingredients and let sit for 30 minutes to blend
flavors. Rinse fish with cold water. Arrange on a vegetable steamer
tray. Place tray over 1 1/2 inch boiling water; cover and steam for
1-2 minutes. Top with vegetables and steam additional 5 minutes, or
until fish flakes easily and vegetables are crisp tender. Pour sauce
over individual portions just before serving.

NOTE: Cod, Sea Bass, Tilapia, or Bay Scallops may be substituted for
Rockfish.

Per serving: 266 Calories, 39 g Protein, 14 g Carbohydrates, 1 g
Saturated Fat, 2 g Monounsaturated Fat, 2 g Polyunsaturated Fat, .9
g Omega-3 Fat, 63 mg Cholesterol, 315 mg Sodium.

SOURCE: * Simply Seafood, Spring 1992

SHARED BY: Jim Bodle 4/92

Categories matching this recipe

Seafood ,Chinese