Cooking Recipe Cindy'S Salsa Chicken

Recipe Ingredients

1 tb Olive oil

3 lg Garlic cloves peeled and minced

1 1/2 c Chopped onion

1 lg Sweet red pepper cut into small dice

1 lb Chicken breast meat(boneless, skinless) cut into 1-inch chunks

3 md Tomatoes; peeled & diced

1 sm Head broccoli; stems sliced, flowerets cut into bite-sized pieces, and steamed for 3 minutes

16 oz Canned pink or kidney beans drained and rinsed

1 c Medium-hot salsa

1/4 c Chopped cilantro (optional)

Freshly ground black pepper(to taste)

Directions

In a large nonstick skillet or Dutch oven, heat the olive oil
briefly, add the garlic and onion, and saute for 3 minutes or until
they are softened. Add the red pepper and saute for another 2 minutes.

Add the remaining ingredients and bring the mixture to a boil over
medium heat. Stir gently, reduce the heat, cover the pot, and simmer
for 5 to 7 minutes or until the chicken is just done. Check the
seasonings before serving.

Per Serving: Calories: 305 Protein: 31 grams
: Carb: 36 grams Sodium: 467 mg
: Fat: 5 grams (15% of calories)

* Adapted from Jane Brody's "Good Food Gourmet" * Published in:
Nutrition Action Healthletter (CSPI) * Typed for you by Karen Mintzias

Categories matching this recipe

Poultry ,Main dish ,fat ,Low