Cooking Recipe Citrus Scallops *Jb
Recipe Ingredients
1 1/2 lb
Sea scallops
2 tb
Lemon juice
1 tb
Chopped fresh parsley
1 ts
Grated orange rind
1/2 ts
Salt
1/8 ts
Pepper
2
Garlic cloves, minced
1 tb
Olive oil
1 tb
Chopped fresh parsley
Directions
1. Combine first 7 ingredients in a large bowl, stirring well to coat.
Chill 5 minutes.
2. Heat oil in a large nonstick skillet over medium-highheat. Add
scallop mixture; saute 4 minutes or until scallops are done. Top with
1 tablespoon parsley.
You can serve these scallops over soba noodles.
CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly
0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg;
SODIUM 362mg; CALC 45mg