Cooking Recipe Cold Fruit Compote
Recipe Ingredients
3
Granny Smith apples; peeled
-cored and cut into chunks
3
Bartlett pears; Peeled,
-cored and cut into chunks
18
Dried apricot halves (4oz)
1 c
Water
1/3 c
Dried cranberries or
-dried cherries
1/3 c
Honey
1 tb
Orange rind; grated
1/2 c
Orange juice
1 1/2 tb
Lime juice
Directions
Place the apples, pears, apricots, water and cranberries or cherries,
honey orange rind, and orange and lime juices in a large stainless
steel saucepan. Mix well to dissolve honey. REduce heat to low, cover
and simmer 6-8 minutes. Set the compote aside to cool to room
temperature, then cover and refrigerate overnight. Serve cold.
Nutritional info per serving: 215 cal; 56g carb, .7g fat (3%)
Exchanges: 2.8 fruit Source: Jaques Pepin's Simple and Health Cooking
Miami Herald 12/21/95