Cooking Recipe Coleslaw (Lf)
Recipe Ingredients
DRESSING
2 tb
Balsamic vinegar;
6 tb
Cider vinegar;
2 tb
Dijon mustard;
1 tb
Low-sodium soy sauce;
2 ts
Honey;
1/2 ts
Celery seed;
1/2 ts
Caraway seed;
1/4 ts
Pepper; black
SALAD
2 c
Green cabbage; shredded
2 c
Red cabbage; shredded
Carrot; julienned
Red pepper; julienned
Green pepper; julienned
Yellow pepper; julieened
1/4 c
Scallions; finely chopped
1/4 c
Fresh parsley; minced
PER SERVING
38 x
*cals
*gm protein
13/16 x
*gm fat
6 x
*gm carbo
130 x
*mg sodium
*gm fiber
Directions
Dressing: Mix dressing ingredients together in a small jar. Set
aside. Salad: Combine vegetables in a large bowl. Pour dressing over
vegetables and toss to coat. Refrigerate at least 1 hour to blend
flavors.
Serves 8.
Author's Note: Here's a tasty, mayonnaise-free version of a favorite
American salad.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994