Cooking Recipe Colorful Vegetable Salad
Recipe Ingredients
1 md
Size head red leaf lettuce;
1
Bunch of radishes; sliced
1
Carrot; thinly sliced or
-grated
1 md
Sized red bell pepper;*
-diced
3
Green onions; chopped
1/2 c
Alfalfa spouts;
1/4 c
Creamy Tofu dressing;
1 tb
Toasted pine nuts;**
Directions
* I used green, red and yellow bell pepper... ** And nuts may be
used...(pine nuts here cost 5.99 a pound) Separate lettuce leaves and
trim, rinsing well in cool water. Spin or pat dry, tear in bite-size
pieces and place in a large salad bowl. Add radishes, carrot, bell
pepper, green onions and sprouts. Toss with dressing and garnish
pine nuts. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT:
3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master