Cooking Recipe Colorful Whole Grain Salad

2 c Cooked AM Brown Rice (Medium Grain)

1 c Cooked whole grain wheat

-OR- rye or red lentils (or sprouted instead)

1 Green bell pepper; chopped

1 Red bell pepper; chopped

1 md Purple onion; sliced thinly

1/2 c Mayonnaise

1/2 c Plain yogurt

Mix mayonnaise and yogurt. Combine with all the other ingredients and
toss. Chill thoroughly.

Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias