Cooking Recipe Confetti Peas
Recipe Ingredients
1/2 c
Sweet red pepper, chopped
1/2 c
Celery, chopped
1/3 c
Onion, chopped
1/2 c
Chicken broth
1 1/2 c
Frozen peas (or fresh)
Directions
Combine red pepper, celery, onion and 1/3 cup broth in a frypan.
Stir-cook over medium heat 3 min. Add peas and remaining broth.
Continue to stir-cook over medium heat 5-6 min, just until vegetables
are tender and liquid evaporates. Season to taste with salt and
pepper.
Each serving 1/2 cup 10 g carbohydrate, 4 g protein, 56 calories 1
Fruit & Veg. choice
Source: Choice Cooking, Canadian Diabetes Association 1986 Shared by
Elizabeth Rodier Sept 93