Cooking Recipe Coq Au Vin
Recipe Ingredients
2 ea
Boneless chicken breast, hav
4 ts
Low fat margarine
1/8 ts
Garlic powder
1/8 ts
Dried leaf thyme
1/8 ts
Lemon pepper
1/2 ts
Minced chives
1 tb
Chopped fresh parsley
1 tb
All purpose flour
4 oz
Mushrooms, sliced
4 oz
Pearl onions
1/4 c
White wine
Directions
Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine
in a large non-stick skillet over medium heat. Add garlic powder and
herbs; stir together 30 seconds. Dredge chicken in flour. Add to
skillet and cook until brown on both sides. Remove to a small
casserole; set aside. Add remaining 2t margarine to skillet. Add
mushrooms and onions; saute until golden. Add to casserole. Pour
wine into skillet and scrape up browned pieces. Pour over chicken.
Bake, covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g.