Cooking Recipe Coquilles St. Jacques *Jb
Recipe Ingredients
Directions
*You can substitute 3/4 cup low-salt chicken broth for wine, if
desired.
1. Place flour in a zip-top plastic bag; add scallops. Seal and shake
to coat. Remove scallops from bag, shaking off excess flour; set
aside.
2. Melt margarine in a large nonstick skillet over medium heat. Add
onion, and saute 3 minutes or until lightly browned. Add shallots and
garlic, and saute 1 minute. Add scallops, wine, and next 4
ingredients (wine through bay leaf). Cover, reduce heat, and simmer 4
minutes. Uncover and bring to a boil, and cook 1 minute. Discard bay
leaf. Divide scallop mixture evenly among 4 individual gratin dishes.
Top each with 1 tablespoon cheese; broil 30 seconds or until cheese
melts. Serve immediately.
CALORIES 297 (28% from fat); FAT 9.1g (sat 2.5g, mono 3.1g, poly
2.4g); PROTEIN 32.7g; CARB 19.2g; FIBER 0.7g; CHOL 63mg; IRON 1.6mg;
SODIUM 437mg; CALC 124mg