Cooking Recipe Corn Bread (Wedman)
Recipe Ingredients
2 c
Cornmeal
1/2 ts
Salt
1/2 ts
Baking Soda
2 ts
Baking Powder
1 tb
Sugar -or- Honey
1
Egg
1 tb
Vegetable Oil
1 c
Buttermilk -or- Sour Milk (1
-cup Lowfat Milk + 1
-tablespoon vinegar)
Directions
Combine the cornmeal, salt, baking soda and baking powder in a bowl.
Mix well.
Pour into a lightly oiled 8-inch-square baking pan.
Bake in a 400-degree oven for 20 to 25 minutes.
Serves 12
One Serving = Calories: 113 Carbohydrates: 20 Protein: 3 Fat: 2
Sodium: 184 Potassium: 65 Cholesterol: 24
Exchange Value: 1 Bread Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.