Cooking Recipe Country Chili
Recipe Ingredients
1 lg
Onion; chopped
1 cl
Garlic; chopped
1 tb
Margarine; reduced-calorie
-melted
1 ts
Salt;
1 ts
Whole basil; dried
1 ts
Chili powder;
1/2 ts
Whole oregano; dried
1/2 ts
Whole thyme; dried
1/4 ts
Pepper
16 oz
(1 cn) tomatoes, undrained
-and chopped
8 oz
Red Kidney beans, undrained
Directions
Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE;
CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
Source. All New Cookbook for the Diabetic and Their Families. Brought
to you and yours via Nancy O'Brion and her Meal-Master.