Cooking Recipe Country Gravy
Recipe Ingredients
GRAVY
1 tb
Worcestershire sauce
2 tb
Onion soup mix
1/4 ts
Thyme
1/4 ts
Garlic powder
1
Recipe white sauce (below)
WHITE SAUCE
1 tb
Cornstarch
2 tb
Flour
1 ts
Lemon pepper
1 c
Nonfat milk
Directions
Country gravy: Mix all ingredients and heat until soup mix is well
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk. White sauce: Place flour in a small saucepan and cook
until toasted, but not browned. Stir constantly. Add cornstarch,
lemon pepper and milk. Continue cooking, and stirring until
thichened. Complete recipe - Per tablespoonful: 19 calories, 0.6 gm
fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.